#Alexa jean fitness routine for free#
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#Alexa jean fitness routine pdf#

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#Alexa jean fitness routine for free#

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See more ideas about alexa jean fitness, alexa jeans, fitness. Get all the ~FiTsPiRaTiOn~ directly in your feed. Explore Kristen Blackstock's board 'Alexa Jean Fitness', followed by 106 people on Pinterest. After all, as Alexa wrote in her post: 'Our bodies are incredible and amazing and we need to love every inch of. It just goes to show Instagram stars are Normals, too - even when their lives appear to be filtered AF.Д«ut the biggest takeaway from Alexa's postpartum reality check is this: It's stupid to compare your body to others'.

I overthink this parenting thing way too much,' she once wrote in an Instagram post. Day 6: 75 jumping jacks, 25 air squats, 15 push-ups, keep record of your time. I care way too much about what people think. Day 2: Jog 1/2 mile + 30 air squats (3 rounds) Day 3: 15 lunges + 12 push-ups (5 rounds) Day 4: Cardio - 20 minute jog, stair stepper or stationary bike at moderate pace + 1 minute front plank + 1 minute plank on each side.

Still, this isn't the first time Alexa has opened up about her insecurities. The body is covered in the form of an Upper Body challenge, a Leg.

#Alexa jean fitness routine series#

While Alexa's average post tends to rack up between 30,000 and 50,000 likes, her postpartum post already has 101K likes and counting, probably because people can't help but connect when seemingly perfect people get truly honest. The Alexa Fitness Workout programs are provided in the form of a series of 30-day challenges. 'As bummed as I was that I didn't just bounce right back to my pre-baby body, I can't help but feel so amazed that this body created two beautiful babies,' she wrote. The day after she gave birth, though, her body didn't exactly snap back: Instead of a taught tummy, she was left with a 'squishy, droopy flub,' just like after giving birth to her first baby. 'I instantly felt the pressure to measure up,' Alexa wrote. Alexa decided to move to the app platform to build. She goes on to explain that during her pregnancy, she came across post featuring a woman who appeared to recover her flat tummy a day after giving birth. Alexa Jean Fitness will soon release their own app and will phase out their ebook workout guides. I have more stretch marks and belly rolls and that's perfectly NORMAL and OKAY.' 'Our society has put this idea in our heads that women have to bounce right back after having a baby, but that's typically just not realistic. 'As much as it's my job to motivate you, I also believe it's my job to be relatable and honest,' Alexa wrote in her caption.